Day 5 at Hippocrates

Thursday.

My favorite day so far because there was a kitchen techniques class today. Chef Ken Blue make it all look so simple and yet he creates recipe masterpieces, that's all I can say. I haven't anything yet that I didn't like.

Some of my friends here are having a tough time with the food, missing cooked food, missing noodles, but I'm happily enjoying everything!

I'm finding too that my appetite has been decreasing. When eating regular cooked foods, I would often go back for seconds and thirds, but here I'm quite satisfied with a single serving.

Today, my ankle definitely seems better - it was practically immobile when I first got here and now I'm able to rotate it no problem and I'm walking much better again. I'm also noticing that my nails are hard again and not brittle.

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Summertime Kale Salad with Kelp Noodles

I crave this salad! The variations are limitless depending on what produce is seasonal and available. Today I had a small yellow summer squash, so I used it. Other times I might use cucumber, fresh peas (you could use frozen peas too - just rinse briefly under cold water to thaw), red pepper, tomatoes, fresh raw corn just off the cob. Here's how I made it today. Summertime Kale Salad with Kelp Noodles For the Kelp Noodles: 1 package Kelp Noodles 1 lime OR 1/2 lemon To prepare Kelp Noodles: rinse according to package directions and drain in colander. The kelp noodles are long and kind of unruly to eat, so I use a clean pair of scissors (reserved for food use only) to cut them in to smaller, easy-to-manage pieces (2 inches or so). Place the cut kelp noodles in a medium bowl and squeeze lime or lemon juice over the noodles and toss to coat. Set aside to marinate while you prepare the Kale Salad. For the Kale Salad: 2 bunches Lacinat...

Brenda's Lasagna (recipe), Overused Words and One of the Best Moms I Know

I haven't posted here as much as I thought I would. Not sure why - I guess it has to do mostly with work - I have so many thoughts going through my mind that I think would make interesting topics and then I don't set aside the time to post. I need to manage that a little better! Take my friend, Brenda - I wonder if her ears were ringing today. I was thinking about her. A lot. I mean, she's got a hubby and six kids (four are her own and two step daughters) and if she can find the time to take care of her family and herself and work full time, then I can certainly find the time to post some of my thoughts and recipes more often! I don't have any kids; I just have a boyfriend and a cat. One of the things I've been thinking about lately is how certain words are overused. Lately the words I hear all the time are AMAZING and ROCKS. I was watching Property Brothers a few weeks ago and this lady kept saying "Oh...

Final Week at Hippocrates

Hello Blog, I've missed you! I've been wanting to put new posts and recipes on here, but the Capricorn in me wouldn't let me do so until I'd finished writing about my final week at the Hippocrates Health Institute, so all the posts are in consecutive order. There really isn't too much new to add to the last week - most of the lectures and presentations were repeats, so I skipped most of them and just went to my complimentary treatments and tried to take in and enjoy every inch of the institute and its grounds. The one new (to me) lecture was one I wish I'd known about earlier in my stay - Intramuscular Manual Therapy - I think I would have benefited so much more by having the treatment done each week rather than just one treatment the day before I had to leave, but now I know. On October 23, we had our final check-in for our weight and blood pressure and got our final blood draw done. So let's compare the blood pressure and weight over the 3-week span: O...

The Elusive Introvert

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