Day 5 at Hippocrates

Thursday.

My favorite day so far because there was a kitchen techniques class today. Chef Ken Blue make it all look so simple and yet he creates recipe masterpieces, that's all I can say. I haven't anything yet that I didn't like.

Some of my friends here are having a tough time with the food, missing cooked food, missing noodles, but I'm happily enjoying everything!

I'm finding too that my appetite has been decreasing. When eating regular cooked foods, I would often go back for seconds and thirds, but here I'm quite satisfied with a single serving.

Today, my ankle definitely seems better - it was practically immobile when I first got here and now I'm able to rotate it no problem and I'm walking much better again. I'm also noticing that my nails are hard again and not brittle.

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December 14, 2012

There are events that take place in your lifetime that you remember as if it happened only yesterday. You vividly recall where you were and what you were doing and you remember it for the rest of your life. Events like 9/11 - I'll never forget where I was (at work), who I was with (close friends and co-workers) and how I felt - how we all felt as the events unfolded (stunned, shocked, in disbelief). And so it will be the same with regard to the horrible, senseless and tragic massacre that occurred at the Sandy Hook Elementary School on December 14, 2012. It was a beautiful day; bright and sunny, the air cool and crisp. I stopped at my boyfriend's house on the way to work to pick up his mail since he had been out of town all week and was in fact, returning later that day. I remember hearing a helicopter, looking up at it and thinking to myself, how odd that it was black and flying so low. Mind you, the "event" hadn't happened yet (still over 40 minutes away), ...

Recipe: Faux Salmon Steak (raw, vegan)

This recipe was demonstrated and served at Chef Renate's home. She is one of the chefs at the Hippocrates Health Institute in West Palm Beach, Florida. Approximately 3 Sundays a month, she and her husband host 10-15 guests to a delightful evening including information on the raw food lifestyle and the various types of equipment used in raw food preparation (juicers, food processors, Vitamix, dehydrators, water ionizers, etc). The night we went, the demo / menu included Mushroom Ceviche as an appetizer and a Garden Herb dressing served atop a bed of organic mixed greens. The entree was Faux Salmon Steak with a Caper-Dill Sauce. And the desserts included a most delicious and impressive raw food version of Key Lime Pie and decadent Chocolate Truffles. Mushroom Ceviche with Salsa and Avocado Puree Faux Salmon Steak before dehydrating Faux Salmon Steak after dehydrating 4-5 hours Key Lime Pie If you have an opportunity to attend one of her demos, I think ...

New Name: The Elusive Introvert

"I want to live simply. I want to sit by the window when it rains and read books I'll never be tested on. I want to paint because I want to, not because I've got something to prove. I want to listen to my body; fall asleep when the moon is high and wake up slowly; with no place to rush off to. I want not to be governed by money or clocks or any of the artificial restraints that humanity imposes on itself. I just want to be, boundless and infinite." Unknown** Hello! They say "start where you are" so here goes... Nearly seven years since I posted here. Time flies. And a lot has happened since then. Mostly good, but also some lessons learned along the way. This blog was formerly called "Alice's Wonderful Life" (sort of a play on words with the Alice in Wonderland thing - so original, sigh). It had bright background colors and chipper-sounding content for the most part. But that's not me. And things are not always wonderful. A...

The Elusive Introvert

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