Day 12 at Hippocrates

Thursday.

More Pilates today. I really enjoy it and plan to use some of the Pilates DVDs I have back home that have been gathering dust!

Another great lecture by Brian Clement today, Principles of Health. Unfortunately I had to cut this one short, because I had a doc appointment to go over the results of a more extensive, blood/hormone test I opted to get. As I suspected, my Vitamin D3 levels are way down which offers no protection against cancer. I was taking about 5000IU a day back home but haven't really taken them for a few weeks. He found that my blood is viscous (not good) and that C-reactive protein is rather high indicating inflammation throughout the body which puts me at risk of cardiovascular disease. He also found low progesterone and low estradiol levels among a few other things. The doc recommended assorted IV therapies to get me back on track to the tune of lots of $$$$. I mean, like $$$$$$$$$$$$$$. As much as I trust his advice and would dearly love to do this, I already spent a ton of moolah to get here in the first place and I just can't do it unfortunately. So he gave me a list of supplements to take which I'll get tomorrow and see if I can't fix the problems that way first. I'm also supposed to rebound 25 minutes a day, every day. He made a point of that.

OK so that news didn't make me happy. I left there feeling very sad and scared. All the more reason to stick to the plan when I get back home.

On a happier note, there was another Kitchen Techniques class today and Chef Ken showed us how to make the Nut Meatloaf we had earlier this week which was out of this world. And Chef Renate made a really, really delicious "Better than Tuna" recipe that was really, really delicious. Yes, I meant to say that twice!

I would post the recipes, but I'm just about out of battery power, so I'm gonna have to call it a night. I'll post them when I can.

Comments

December 14, 2012

There are events that take place in your lifetime that you remember as if it happened only yesterday. You vividly recall where you were and what you were doing and you remember it for the rest of your life. Events like 9/11 - I'll never forget where I was (at work), who I was with (close friends and co-workers) and how I felt - how we all felt as the events unfolded (stunned, shocked, in disbelief). And so it will be the same with regard to the horrible, senseless and tragic massacre that occurred at the Sandy Hook Elementary School on December 14, 2012. It was a beautiful day; bright and sunny, the air cool and crisp. I stopped at my boyfriend's house on the way to work to pick up his mail since he had been out of town all week and was in fact, returning later that day. I remember hearing a helicopter, looking up at it and thinking to myself, how odd that it was black and flying so low. Mind you, the "event" hadn't happened yet (still over 40 minutes away), ...

New Name: The Elusive Introvert

"I want to live simply. I want to sit by the window when it rains and read books I'll never be tested on. I want to paint because I want to, not because I've got something to prove. I want to listen to my body; fall asleep when the moon is high and wake up slowly; with no place to rush off to. I want not to be governed by money or clocks or any of the artificial restraints that humanity imposes on itself. I just want to be, boundless and infinite." Unknown** Hello! They say "start where you are" so here goes... Nearly seven years since I posted here. Time flies. And a lot has happened since then. Mostly good, but also some lessons learned along the way. This blog was formerly called "Alice's Wonderful Life" (sort of a play on words with the Alice in Wonderland thing - so original, sigh). It had bright background colors and chipper-sounding content for the most part. But that's not me. And things are not always wonderful. A...

Recipe: Faux Salmon Steak (raw, vegan)

This recipe was demonstrated and served at Chef Renate's home. She is one of the chefs at the Hippocrates Health Institute in West Palm Beach, Florida. Approximately 3 Sundays a month, she and her husband host 10-15 guests to a delightful evening including information on the raw food lifestyle and the various types of equipment used in raw food preparation (juicers, food processors, Vitamix, dehydrators, water ionizers, etc). The night we went, the demo / menu included Mushroom Ceviche as an appetizer and a Garden Herb dressing served atop a bed of organic mixed greens. The entree was Faux Salmon Steak with a Caper-Dill Sauce. And the desserts included a most delicious and impressive raw food version of Key Lime Pie and decadent Chocolate Truffles. Mushroom Ceviche with Salsa and Avocado Puree Faux Salmon Steak before dehydrating Faux Salmon Steak after dehydrating 4-5 hours Key Lime Pie If you have an opportunity to attend one of her demos, I think ...

The Elusive Introvert

Search This Blog