Skip to main content

Day 14 at Hippocrates

Saturday.

Today I only had a 1/2 hour worth of treatments, so I basically had the day to myself. Today I finally reached my goal of walking 9 laps around the one side of the campus.I've been slowing building up the number of laps as I'm feeling stronger and better each day. I'm not sure how many miles that would be but I'm guessing about 5 miles because it normally takes me about 20 minutes to walk a mile and I walked for like an hour and 50 minutes with a stop now and again for water and green juice!

Then spent the rest of the day resting, reading and hanging out in nature.

Dinner was "light" consisting of a delicious salad mix they prepare with spring mix lettuce, sprouts and avocado all mixed up and you can put it in a huge raw collard green or a sprouted, whole grain flat tortilla-type wrap. I tried both when they had it last week and I preferred the collard green, so that's what I went with this week. And tonight was ice cream night, so that's a happy time around here! I went with the nut ice cream again since I'm not supposed to eat fruit and it was delicious.

I think I have the recipe for it, but once again I forgot my recipe packets in my room, so I'll start posting soon!

Tomorrow a bunch of us signed up to go to Chef Renate's house where she will be giving a raw food demo of a 4-course meal and then we sit down to enjoy the food she prepared. She's very creative so I'm hoping to get some nice ideas from her since I would love to be able to do that some day. My town house is not that big so I couldn't have quite so many people, but I think it would be fun.

Comments

Popular posts from this blog

New Name: The Elusive Introvert

"I want to live simply. I want to sit by the window when it rains and read books I'll never be tested on. I want to paint because I want to, not because I've got something to prove. I want to listen to my body; fall asleep when the moon is high and wake up slowly; with no place to rush off to. I want not to be governed by money or clocks or any of the artificial restraints that humanity imposes on itself. I just want to be, boundless and infinite."  Unknown** Hello! They say "start where you are" so here goes... Nearly seven years since I posted here. Time flies. And a lot  has happened since then. Mostly good, but also some lessons learned along the way.  This blog was formerly called "Alice's Wonderful Life" (sort of a play on words with the Alice in Wonderland thing - so original, sigh). It had bright background colors and chipper-sounding content for the most part. But that's not me. And things are not always wonderful. A...

Recipe: Faux Salmon Steak (raw, vegan)

This recipe was demonstrated and served at Chef Renate's home. She is one of the chefs at the Hippocrates Health Institute in West Palm Beach, Florida. Approximately 3 Sundays a month, she and her husband host 10-15 guests to a delightful evening including information on the raw food lifestyle and the various types of equipment used in raw food preparation (juicers, food processors, Vitamix, dehydrators, water ionizers, etc). The night we went, the demo / menu included Mushroom Ceviche as an appetizer and a Garden Herb dressing served atop a bed of organic mixed greens. The entree was Faux Salmon Steak with a Caper-Dill Sauce.  And the desserts included a most delicious and impressive raw food version of Key Lime Pie and decadent Chocolate Truffles. Mushroom Ceviche with Salsa and Avocado Puree Faux Salmon Steak before dehydrating Faux Salmon Steak after dehydrating 4-5 hours Key Lime Pie If you have an opportunity to attend one of her demos, I think ...

Final Week at Hippocrates

Hello Blog, I've missed you! I've been wanting to put new posts and recipes on here, but the Capricorn in me wouldn't let me do so until I'd finished writing about my final week at the Hippocrates Health Institute, so all the posts are in consecutive order. There really isn't too much new to add to the last week - most of the lectures and presentations were repeats, so I skipped most of them and just went to my complimentary treatments and tried to take in and enjoy every inch of the institute and its grounds. The one new (to me) lecture was one I wish I'd known about earlier in my stay - Intramuscular Manual Therapy - I think I would have benefited so much more by having the treatment done each week rather than just one treatment the day before I had to leave, but now I know. On October 23, we had our final check-in for our weight and blood pressure and got our final blood draw done. So let's compare the blood pressure and weight over the 3-week span: O...