Day 14 at Hippocrates

Saturday.

Today I only had a 1/2 hour worth of treatments, so I basically had the day to myself. Today I finally reached my goal of walking 9 laps around the one side of the campus.I've been slowing building up the number of laps as I'm feeling stronger and better each day. I'm not sure how many miles that would be but I'm guessing about 5 miles because it normally takes me about 20 minutes to walk a mile and I walked for like an hour and 50 minutes with a stop now and again for water and green juice!

Then spent the rest of the day resting, reading and hanging out in nature.

Dinner was "light" consisting of a delicious salad mix they prepare with spring mix lettuce, sprouts and avocado all mixed up and you can put it in a huge raw collard green or a sprouted, whole grain flat tortilla-type wrap. I tried both when they had it last week and I preferred the collard green, so that's what I went with this week. And tonight was ice cream night, so that's a happy time around here! I went with the nut ice cream again since I'm not supposed to eat fruit and it was delicious.

I think I have the recipe for it, but once again I forgot my recipe packets in my room, so I'll start posting soon!

Tomorrow a bunch of us signed up to go to Chef Renate's house where she will be giving a raw food demo of a 4-course meal and then we sit down to enjoy the food she prepared. She's very creative so I'm hoping to get some nice ideas from her since I would love to be able to do that some day. My town house is not that big so I couldn't have quite so many people, but I think it would be fun.

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December 14, 2012

There are events that take place in your lifetime that you remember as if it happened only yesterday. You vividly recall where you were and what you were doing and you remember it for the rest of your life. Events like 9/11 - I'll never forget where I was (at work), who I was with (close friends and co-workers) and how I felt - how we all felt as the events unfolded (stunned, shocked, in disbelief). And so it will be the same with regard to the horrible, senseless and tragic massacre that occurred at the Sandy Hook Elementary School on December 14, 2012. It was a beautiful day; bright and sunny, the air cool and crisp. I stopped at my boyfriend's house on the way to work to pick up his mail since he had been out of town all week and was in fact, returning later that day. I remember hearing a helicopter, looking up at it and thinking to myself, how odd that it was black and flying so low. Mind you, the "event" hadn't happened yet (still over 40 minutes away), ...

Recipe: Faux Salmon Steak (raw, vegan)

This recipe was demonstrated and served at Chef Renate's home. She is one of the chefs at the Hippocrates Health Institute in West Palm Beach, Florida. Approximately 3 Sundays a month, she and her husband host 10-15 guests to a delightful evening including information on the raw food lifestyle and the various types of equipment used in raw food preparation (juicers, food processors, Vitamix, dehydrators, water ionizers, etc). The night we went, the demo / menu included Mushroom Ceviche as an appetizer and a Garden Herb dressing served atop a bed of organic mixed greens. The entree was Faux Salmon Steak with a Caper-Dill Sauce. And the desserts included a most delicious and impressive raw food version of Key Lime Pie and decadent Chocolate Truffles. Mushroom Ceviche with Salsa and Avocado Puree Faux Salmon Steak before dehydrating Faux Salmon Steak after dehydrating 4-5 hours Key Lime Pie If you have an opportunity to attend one of her demos, I think ...

New Name: The Elusive Introvert

"I want to live simply. I want to sit by the window when it rains and read books I'll never be tested on. I want to paint because I want to, not because I've got something to prove. I want to listen to my body; fall asleep when the moon is high and wake up slowly; with no place to rush off to. I want not to be governed by money or clocks or any of the artificial restraints that humanity imposes on itself. I just want to be, boundless and infinite." Unknown** Hello! They say "start where you are" so here goes... Nearly seven years since I posted here. Time flies. And a lot has happened since then. Mostly good, but also some lessons learned along the way. This blog was formerly called "Alice's Wonderful Life" (sort of a play on words with the Alice in Wonderland thing - so original, sigh). It had bright background colors and chipper-sounding content for the most part. But that's not me. And things are not always wonderful. A...

The Elusive Introvert

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