Saturday.
Easy, fun day. No lectures.
I enjoyed the following:
I don't have the recipe for the ice cream but it was delicious - I'm not supposed to have sugar while I'm here, so I had the nut version which I believe was made from walnuts with some organic maple flavor (Frontier brand). It was outstanding.
They also had a berry version which I understand was not sweet but still satisfying.
And the hands-down winner was the banana ice cream. It looked wonderful and those of my friends that had it, couldn't say enough about the creamy texture and the sweet taste.
Easy, fun day. No lectures.
I enjoyed the following:
- mineral pool
- FAR Infrared Sauna
- spent time outside in nature and enjoyed the beautiful wind today
- took walks
- had a delicious, light dinner (make your own wrap with collard greens)
- ice-cream night
I don't have the recipe for the ice cream but it was delicious - I'm not supposed to have sugar while I'm here, so I had the nut version which I believe was made from walnuts with some organic maple flavor (Frontier brand). It was outstanding.
They also had a berry version which I understand was not sweet but still satisfying.
And the hands-down winner was the banana ice cream. It looked wonderful and those of my friends that had it, couldn't say enough about the creamy texture and the sweet taste.
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